Salomon Sizing & Fit Guide UK
Salomon has been building shoes in the French Alps since 1947. From the iconic XA PRO 3D to the fashion-crossover XT-6, Salomon designs shoes for terrain, grip, and precision fit. Their sensiFIT upper cradle and quickLACE system create a unique feel that's different from traditional running shoes. As authorised UK stockists, this guide covers everything you need to know about Salomon sizing: true-to-size advice, quickLACE fit, GORE-TEX considerations, and how Salomon compares to On Running and Saucony.
Do Salomon Shoes Run True to Size?
Yes — Salomon shoes run true to size. Whether you're buying trail running shoes, hiking boots, or lifestyle models, your standard UK shoe size will be correct. Salomon maintains consistent sizing across their entire range.
However, Salomon shoes have a distinctive fit profile that's worth understanding before you buy. The sensiFIT upper creates an engineered foot cradle that wraps from the sole to the laces, holding your foot more securely than a standard running shoe. This is by design — Salomon was born in the mountains, and secure foot hold on uneven terrain is non-negotiable.
Quick Sizing Summary
- Trail running (Speedcross 6, XA PRO 3D, Ultra Glide 4) — true to size; secure, wrapped fit
- Hiking (X Ultra 360, Elixir Mid) — true to size; advancedCHASSIS adds stability without bulk
- Road running (Aero Glide 4, Aero Blaze 3) — true to size; slightly roomier than trail models
- Lifestyle/Sportstyle (XT-6, Speedcross 3, ACS Pro) — true to size; same fit as performance originals
- GORE-TEX models — true to size but waterproof membrane can feel marginally tighter; see section 5
The key thing to understand with Salomon is that "true to size" means the length is accurate, but the overall fit is more structured and secure than brands like Nike or adidas. This is intentional and is one of the reasons Salomon performs so well on technical terrain.
Salomon UK Size Chart
Salomon provides detailed sizing charts across all their footwear categories. Below is the UK conversion chart.
Men's Salomon Size Chart
| UK | EU | US | Foot Length (cm) |
|---|---|---|---|
| 6 | 39.3 | 6.5 | 24.5 |
| 6.5 | 40 | 7 | 25.0 |
| 7 | 40.7 | 7.5 | 25.5 |
| 7.5 | 41.3 | 8 | 26.0 |
| 8 | 42 | 8.5 | 26.5 |
| 8.5 | 42.7 | 9 | 27.0 |
| 9 | 43.3 | 9.5 | 27.5 |
| 9.5 | 44 | 10 | 28.0 |
| 10 | 44.7 | 10.5 | 28.5 |
| 10.5 | 45.3 | 11 | 29.0 |
| 11 | 46 | 11.5 | 29.5 |
| 12 | 47.3 | 12.5 | 30.5 |
Women's Salomon Size Chart
| UK | EU | US | Foot Length (cm) |
|---|---|---|---|
| 3.5 | 36 | 5 | 22.5 |
| 4 | 36.7 | 5.5 | 23.0 |
| 4.5 | 37.3 | 6 | 23.5 |
| 5 | 38 | 6.5 | 24.0 |
| 5.5 | 38.7 | 7 | 24.5 |
| 6 | 39.3 | 7.5 | 25.0 |
| 6.5 | 40 | 8 | 25.5 |
| 7 | 40.7 | 8.5 | 26.0 |
| 7.5 | 41.3 | 9 | 26.5 |
| 8 | 42 | 9.5 | 27.0 |
Salomon EU Sizing Note
Salomon uses third-based EU sizes (39.3, 40.7, 41.3 etc.) rather than standard half sizes. This is unique to Salomon and can cause confusion when comparing EU sizes across brands. Always use UK sizing for the most accurate comparison.
How Does quickLACE Affect Fit?
Salomon's quickLACE system is one of the brand's signature technologies. Instead of traditional laces, a single Kevlar-strength cord runs through the upper with a one-pull tightening mechanism and a tuck-away pocket for the excess.
Uniform Pressure
quickLACE distributes tension evenly across the entire upper, unlike traditional laces where you can have tight zones and loose zones. This creates a more consistent, wrapped feel across the whole foot.
Micro-Adjustable
The single-pull system allows very fine adjustments. You can dial in exactly the tension you want. This compensates for not having wide fit options — loosen slightly for wider feet, tighten for narrow feet.
Reduced Pressure Points
No traditional lace loops or eyelets means fewer pressure points on the top of the foot. This is especially beneficial for runners with high insteps who struggle with lace pressure in other brands.
Improved Blood Flow
Even pressure distribution reduces constriction points that can restrict blood flow during long runs. Combined with the lightweight, low-profile design, this reduces fatigue and increases comfort over distance.
quickLACE Sizing Impact
- quickLACE does not change the size you should buy — stay true to size
- The system makes Salomon more forgiving of slight width variation than traditional laces
- If you're between sizes, quickLACE's micro-adjustment means either size can work
- The lace cord is replaceable if it ever wears out — no need to replace the shoe
- quickLACE is found on most Salomon trail, running, and lifestyle shoes (XA PRO, XT-6, Speedcross, Ultra Glide, Aero Glide)
Are Salomon Available in Wide Fit?
No — Salomon shoes are standard width only. Like On Running, Salomon does not manufacture any Wide or Extra Wide variants. Every model comes in a single standard width.
However, Salomon's quickLACE system partially compensates for this limitation. Because the lacing distributes pressure evenly and allows micro-adjustments, runners with slightly wider feet can often loosen the quickLACE system to create a more comfortable fit without sacrificing heel hold.
If Standard Width Works for You
Most Salomon models will fit well. The sensiFIT upper cradle wraps your foot securely, and quickLACE lets you fine-tune the tension. Trail models feel more secure; lifestyle models feel slightly roomier.
If You Need Wide Fit
Salomon is not the right brand for you if you need dedicated wide-fit construction. Consider Saucony, which offers Wide and Extra Wide in many models including trail shoes (Peregrine 16 Wide).
Wide Foot Tips for Salomon
If you have mildly wide feet (D width men's) and want to try Salomon, the road running models (Aero Glide 4, Aero Blaze 3) and lifestyle models (XT-6) tend to have a slightly roomier forefoot than the trail-focused shoes. Try in-store at OD's to feel the difference.
Salomon GORE-TEX Fit Tips
Many Salomon shoes come in GORE-TEX (GTX) variants with a waterproof breathable membrane. The GTX version is the same UK size as the non-GTX version, but there are fit differences to be aware of.
GORE-TEX Fit Facts
- Same UK size — do not size up for GORE-TEX models
- Slightly tighter feel — the waterproof membrane adds a thin layer inside the shoe that reduces internal volume marginally
- Less breathable — GORE-TEX is waterproof and breathable, but not as breathable as open mesh. Feet may run warmer.
- Thicker socks = tighter fit — if you plan to wear thick hiking or winter socks with GTX models, try the combination in-store
- Break-in is minimal — GORE-TEX membranes soften very slightly with wear but do not stretch significantly
Salomon GTX Models We Stock
Salomon vs On Running vs Saucony Size Comparison
All three brands we stock use consistent UK sizing. Here's how they compare in fit feel beyond just length:
| Feature | Salomon | On Running | Saucony |
|---|---|---|---|
| True to Size? | Yes | Yes | Yes |
| Width Options | Standard only | Standard only | Regular, Wide, Extra Wide |
| Lacing System | quickLACE (single pull) | Traditional laces | Traditional laces |
| Upper Fit | sensiFIT cradle (secure) | Standard mesh (varies by model) | FORMFIT cradle (adaptive) |
| Forefoot Room | Moderate | Moderate to roomy | Moderate to roomy |
| Trail Fit | Tight and secure (best for terrain) | Slightly narrow midfoot | Standard width; Wide available on Peregrine |
| GORE-TEX? | Many models (XA PRO, Speedcross, Aero Blaze) | Some models (Cloud 6 WP, Cloudhorizon) | Several models (Triumph GTX, Peregrine GTX) |
| Best for Wide Feet | No | No | Yes (Wide and Extra Wide) |
Which Brand Should You Choose?
Salomon for trail running, hiking, and lifestyle (XT-6) where secure foot hold matters most. On Running for road running and urban lifestyle where CloudTec cushioning is the priority. Saucony for runners who need width options or pronation support. All three fit true to size at the same UK size.
Frequently Asked Questions
Do Salomon shoes run true to size UK?
Yes. Salomon shoes run true to size across all categories including trail running, hiking, road running, and lifestyle. The sensiFIT upper and quickLACE system create a more structured fit than some brands, but the length is accurate at your standard UK shoe size.
Should I size up in Salomon GORE-TEX?
No. Buy your standard UK size in Salomon GTX models. The GORE-TEX membrane creates a marginally tighter feel inside the shoe, but this does not require sizing up. If you plan to wear thick hiking socks, try the combination in-store to check comfort at your normal size.
Does Salomon come in wide fit?
No. Salomon shoes are standard width only with no Wide or Extra Wide options. The quickLACE system allows some adjustment for wider feet by loosening tension, but if you need a dedicated wide fit, consider Saucony which offers Wide and Extra Wide in many models including the Peregrine trail shoe.
How does quickLACE affect Salomon fit?
quickLACE distributes pressure evenly across the upper and allows micro-adjustments with a single pull. This creates a more uniform fit than traditional laces and can partially compensate for width variation. It does not change the size you should buy.
How does Salomon sizing compare to On Running?
Salomon and On Running use the same UK sizing. Buy the same size in both. The main difference is fit feel: Salomon's sensiFIT upper and quickLACE create a more wrapped, secure hold, while On Running's mesh uppers tend to feel slightly more relaxed on road and lifestyle models.
Is OD's an authorised Salomon stockist?
Yes. OD's Designer Clothing is an authorised UK stockist of Salomon. Every pair purchased from us is 100% authentic with full manufacturer warranty. Visit us at 44 Barrow Street, St Helens (Mon-Sat 9am-5pm) for expert fitting advice.