Legging Waistbands
The waistband is what keeps a legging in place and shapes the midriff. This hub explains the main waistband styles, so you can pick one that stays put and feels right for your activity. Browse women's leggings (/collections/womens-leggings-track-bottoms).
Support waistbands
Wide Waistband
A deep band that smooths and supports the midriff.
What defines it
A wide waistband spans several inches over the midriff, spreading pressure and smoothing the tummy while staying put.
Who it suits
It suits training and anyone wanting a secure, flattering waist. Browse women's leggings (/collections/womens-leggings-track-bottoms).
High-Rise Waistband
A band that sits at or above the natural waist.
What defines it
A high-rise waistband reaches the natural waist or higher, giving maximum coverage and hold during movement.
Who it suits
It suits squats, bends and high-impact work.
Compression Waistband
A firm band that holds the core.
What defines it
A compression waistband uses firm, high-recovery fabric to gently hold the core and stop any roll-down.
Who it suits
It suits running and intense training.
Adjustable waistbands
Drawcord Waistband
A band with an internal cord you can tighten.
What defines it
A drawcord waistband adds an inner tie so you can adjust the fit and lock the band in place.
Who it suits
It suits changing shape and high-movement sport. Browse women's leggings (/collections/womens-leggings-track-bottoms).
Elasticated Waistband
A band with sewn-in elastic that stretches to fit.
What defines it
An elasticated waistband uses banded elastic that stretches on and holds a steady, comfortable grip.
Who it suits
It suits everyday and casual wear.
Comfort waistbands
Fold-Over Waistband
A soft band you can wear up or folded down.
What defines it
A fold-over waistband has a soft, foldable top you can wear high for support or turned down for a relaxed look.
Who it suits
It suits yoga and lounging. Browse women's leggings (/collections/womens-leggings-track-bottoms).
Seamless Waistband
A knitted-in band with no join.
What defines it
A seamless waistband is knitted as one with the legging, removing the seam for a smooth, dig-free finish.
Who it suits
It suits sensitive skin and next-to-skin comfort.
Pocket Waistband
A waistband with a hidden pocket built in.
What defines it
A pocket waistband hides a small opening in the band to hold keys, cards or a gel without a bulge.
Who it suits
It suits running and gym sessions. Browse activewear leggings (/collections/womens-red-run-activewear-leggings).
Frequently asked questions
How do I stop leggings rolling down?
Choose a wide, high-rise waistband in a compression or high-recovery fabric, and make sure the size fits at the waist as well as the hips. A drawcord band lets you tighten the fit, and a seamless or bonded band grips more evenly than a thin elastic.
What is the most comfortable legging waistband?
For all-day comfort, a wide or seamless waistband spreads pressure and avoids digging in. For yoga and lounging, a soft fold-over band feels relaxed. For training, a wide high-rise band gives the best mix of comfort and secure hold.
Do leggings with pocket waistbands hold much?
A waistband pocket is designed for slim, light items such as keys, a card or an energy gel, held flat against the body so they do not bounce. For a phone, choose leggings with a dedicated side thigh pocket instead.