Overpronation Explained

In brief: Overpronation is when the foot rolls inward more than average after it lands, so the arch collapses further and the ankle leans in. It is common and not automatically a problem, but for some runners it is linked to recurring strain. Stability shoes are designed to manage it.

What is overpronation?

Overpronation describes a foot that rolls inward more than the typical amount as it takes load. The arch flattens further, the ankle tilts inward, and more of the push-off can come from the inner edge of the foot. It is very common, especially in runners with flatter arches.

Why it matters

For many people overpronation causes no trouble at all. For others it is associated with repeated strain because the inward roll changes how forces pass through the foot, shin and knee. Whether it needs managing depends on comfort and injury history, not the label alone.

How it is identified

It is usually spotted during a gait check or from shoe wear that is heavier on the inner edge. A simple sign is an old shoe that tilts inward when placed on a flat surface. A proper assessment looks at the whole movement, not just the foot.

What to look for

If you overpronate and run comfortably, you may not need to change anything. If you get recurring inner-leg or knee niggles, stability shoes or supportive insoles can reduce the amount of roll and even out the load.

Overpronation and your running kit at OD's

Stability running shoes are built to control extra inward roll. The team in St Helens can show you which models add support on the inner side, and we offer next-day delivery and free click and collect.