Heel Collar Explained

In brief: The heel collar is the padded rim around the top of the heel opening. It cushions the ankle and Achilles and helps lock the heel in place.

What is the heel collar?

The heel collar, sometimes called the ankle collar, is the padded ring around the opening at the back of the shoe where your ankle sits. It is the soft cushioning you feel against your Achilles and the sides of your ankle. Together with the heel counter, it controls how secure and comfortable the rear of the shoe feels.

What it does

The collar pads the firm heel counter so it does not press on your skin, and it grips the back of the ankle to reduce heel slip. A well-shaped collar holds the heel down through each stride. Many shoes add extra foam or a sculpted notch to relieve pressure on the Achilles tendon.

Types and variations

Collars range from lightly padded on racing shoes to plush and pillowy on max-cushion trainers. Some use memory foam that moulds to the ankle; others add a heel notch or a raised, sculpted shape. Knit collars wrap softly, while structured collars add more hold.

What to look for

The collar should hug your ankle without pinching the Achilles. If you get heel slip, a grippier or better-shaped collar, plus heel-lock lacing, usually helps. If you feel pressure on the tendon, look for a shoe with a lower or notched collar.

The heel collar and your running kit at OD's

Collar comfort is easy to feel the moment you slip a shoe on. Try a few in store and we will help you find a secure, comfortable hold, with next-day delivery and free click and collect.