The Rearfoot (Hindfoot) Explained

In brief: The rearfoot, also called the hindfoot, is the back section of the foot built around the heel bone and the joint below the ankle. It is where many runners first contact the ground and where pronation begins, so rearfoot fit and cushioning influence landing.

What is the rearfoot?

The rearfoot, or hindfoot, is the back portion of the foot built around the heel bone and the joint that sits just below the ankle. It forms the base you land on and sets up how the rest of the foot moves through a stride.

Why it matters

For heel and midfoot strikers the rearfoot is where ground contact begins, and it is where pronation, the inward roll of the foot, starts. How the rearfoot loads influences the forces that travel up the leg.

How it works

When the heel lands, the rearfoot absorbs the first impact and the joint below the ankle allows the foot to roll inward to cushion the load. This motion then passes through the midfoot and forefoot as the stride continues.

What to look for

A secure heel fit and appropriate cushioning help the rearfoot land in a controlled way. Stability features, when needed, also act mainly around the rearfoot to manage the inward roll.

The rearfoot and your running kit at OD's

Heel hold and rearfoot cushioning shape your landing. The team in St Helens can show you shoes with a secure, well-cushioned heel, and we offer next-day delivery and free click and collect.