Legging Activity Guide
The best legging depends on what you do in it. This hub matches legging types, fabrics and features to each activity, so you can choose a pair built for your workout or your day. Browse women's leggings (/collections/womens-leggings-track-bottoms).
High-impact
Running Leggings
Supportive, wicking leggings built for the road or trail.
What defines it
Running leggings pair a compression or second-skin fit with wicking fabric, a secure high waist and often a zip pocket and reflective trim.
Who it suits
It suits road and trail runs. Browse On Running leggings (/collections/womens-on-running-leggings).
Gym Training Leggings
Squat-proof leggings for weights and circuits.
What defines it
Gym training leggings use a dense, squat-proof knit and a wide high-rise waistband to stay opaque and secure through lifts and floor work.
Who it suits
It suits weight training and circuits. Browse women's leggings (/collections/womens-leggings-track-bottoms).
HIIT Leggings
Breathable, high-hold leggings for interval training.
What defines it
HIIT leggings add mesh panels and a locked-in waistband to handle jumps, sprints and heavy sweat.
Who it suits
It suits interval and bootcamp-style sessions.
Low-impact and studio
Yoga Leggings
Soft, flexible leggings for stretch and flow.
What defines it
Yoga leggings use a soft second-skin fabric, a gusset and often a fold-over waistband for total freedom of movement.
Who it suits
It suits yoga, pilates and barre. Browse women's leggings (/collections/womens-leggings-track-bottoms).
Pilates Leggings
Smooth, sculpting leggings for controlled work.
What defines it
Pilates leggings favour a sculpting fit and flat seams that let the instructor see alignment while smoothing the figure.
Who it suits
It suits reformer and mat pilates. Browse P.E Nation leggings (/collections/womens-p-e-nation-leggings).
Everyday and outdoor
Everyday Leggings
Comfortable leggings for casual, all-day wear.
What defines it
Everyday leggings use a soft, relaxed fit and cotton or modal blend fabric for comfort rather than compression.
Who it suits
It suits errands, travel and lounging. Browse women's leggings (/collections/womens-leggings-track-bottoms).
Walking Leggings
Warm, wicking leggings for outdoor miles.
What defines it
Walking leggings balance wicking fabric with a little warmth and a secure waist for long, steady outdoor sessions.
Who it suits
It suits hiking and brisk walks.
Layering Leggings
Slim leggings worn under other clothes for warmth.
What defines it
Layering leggings are thin and smooth so they add warmth under dresses, trousers or ski wear without bulk.
Who it suits
It suits cold days and winter sport.
Frequently asked questions
What leggings are best for running?
The best running leggings combine a compression or second-skin fit with wicking fabric, a secure high waist and useful extras such as a zip pocket and reflective trim. These keep you supported, dry and visible on the road or trail.
Can I use gym leggings for yoga?
You can, but the ideal fit differs. Gym leggings favour a firm, squat-proof knit for lifting, while yoga leggings use a softer second-skin fabric and a gusset for deep stretches. A versatile squat-proof legging with a gusset covers both reasonably well.
What leggings are best for everyday wear?
For everyday wear, choose a soft, relaxed fit in a cotton or modal blend rather than a firm compression fabric. Comfort, breathability and a non-digging waistband matter more than performance features when you are running errands or lounging.